PHYSIOTHERAPY

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This total-body exercise recruits every muscle fiber in the body leading to a stronger core. It helps with joint stability and balance, and strengthens the abdominals, glutes and hamstrings. These support the spine and lengthen the hip flexors, which increase flexibility and improve posture.

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Reformer Pilates develops a strong core by supporting and strengthening the muscles of the torso, hips shoulders and pelvis. Reformer pilates gives a full-body workout, which in turn improves power, strength, flexibility and efficiency.

TheraBand Loops are thick elastic bands that provide a way to strengthen muscles at home. By using the resistance that Therabands provide, muscles can be strengthened easily. 1 TheraBand resistance bands are made of latex rubber, but there are non-latex varieties available for those people who are allergic to latex.

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About this item

• Elastic resistance bands with handles that can be easily attached on/off each side of the Balance Ball which helps in your upper body workout
• Can be used for or with: Sports Conditioning (both aerobic & anaerobic) - Stabilisation, Agility Training - Strength, Stability & Flexibility Training for the Trunk - Strength for the Entire Body
• Free foot pump included for easy filling to desired resistance level based on your requirements of fitness level
• Environmentally friendly Material: PVC ball and ABS base.
• Exercise from the comfort of your own home Size: 60 cm x 60 cm x 9 cm, Weight: 4.5 kgs, Ball Size: 60 cm

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The Activator Method chiropractic technique uses a spring-loaded, hand-held mechanical instrument called the Activator adjusting instrument. This instrument allows chiropractors to provide a quick, low-force impulse at specific points

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Stand up and place one end of the resistance band under the heel of one of your feet. Hold the other end of the band with both your hands, stretch the band so it runs behind your body and pull it above your head, then return to your starting position and repeat ten times on each side.